TechAbed Hamdan on 02 Mar 2006 02:43 pm
As an engineer(to be nshallah), you usually have no time to think about fitness, you spend your life reading, working, and enjoy life as a typical geek !! so let’s take a look at our health. Today, after logging off my hotmail account, an interesting article on micro$haft MSN just knocked off my screen, it was saying “Abed, im a good article, please read me , I can be useful, im bug-free !!”.. and fortunately it’s useful. This is the link:
http://www.arabia.msn.com/Family_Home/health_fitness/2/
This is our lucky “bug-free” article..
Many of us constantly complain of fatigue and lack of energy and we blame our bodies and ungratefully accuse them of betraying us in times of need, when in reality we hardly provide our bodies with what they need to perform the daily tasks we demand of them. Maybe it’s time we start eating for energy and give our bodies the right kind of food at the right time.
Contrary to what most people think, evidence has shown that the more frequently you eat, the more energy you’ll have. Five to six meals a day is a better diet for increasing and maintaining energy than a three-meal or a one-meal diet. This is because blood sugar levels decrease after only four hours of eating. Frequent meals increase the rate of metabolism and adjust the levels of insulin. This not only diminishes the need to have high-fat and sugar-loaded snacks, but also allows the body to function at its optimum efficiency.
One of the key secrets to having more energy is eating a healthy breakfast. Breakfast is the most important meal of the day. It provides you with an energy boost that reduces mood swings and food cravings for the rest of the day. Breakfast-eaters enjoy a higher intake of the essential vitamins and minerals the body needs. Eating breakfast is a guarantee to feeling better both physically and mentally. For breakfast, try to have at least one serving of fruit and stick to high fiber foods, such as high-fiber cereals, oatmeal or whole grain bread. It’s better to avoid sugar and limit caffeine to one cup only.
To eliminate the feeling of sleepiness after lunch, avoid overeating. While having lunch, stay away from high-fat foods, because they lead to fatigue. Try to eat pure protein because that would increase the levels of energy and alertness. Remember to keep lunch light - 500 calories or less.
As for dinner, it should always be kept light. That’s when you should eat less meat, chicken, or other proteins, and eat more fruit and vegetables instead. Right before going to bed, avoid high sugar foods or fat. Eat carbohydrates such as low-fat yoghurt, a fruit salad, or two or three crackers, with a glass of skimmed milk. These types of food should help you relax and sleep peacefully.
As for snacks, try to avoid sugar (cookies, candy, sodas, etc…) and include at least one fruit or vegetable. Snack on high fiber foods instead of carbohydrates and sugar.
Kinds of food you should avoid or take in less amounts include:
Sugar
Cookies
Baked goods
Candy bars
Sodas
Fruit drinks loaded with sugar
Caffeine
Carbohydrates
Shortly, a healthy diet is one that includes a combination of vegetables, whole grains, low fat dairy products, fresh fruit, nuts, fish and lean meats, which should spread out over five to six small meals a day. It should be low in animal fats, sweets and highly refined products or foods with additives.